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Meet Elle, an ordinary woman on the brink of an extraordinary journey
At eight months pregnant with her second child,

Elle was planning to do something inspiring; to make a dramatic example of how each of us has the power to change our core identity.

Elle undertakes a life-changing journey that pushes her both mentally and physically. Not only would she attempt to shed her post-pregnancy weight, but she would also dare to develop her body into the peak physical condition necessary to compete amongst the world’s best at the International Sport’s Modeling Competition held in New York City.

The enormity of the challenge was clear, Elle had two infant children in her care as well as her sick husband Jon. Jon is plagued with a rare disease that leaves him incapacitated and bed ridden for most of the day and so to make the odds even tougher, Elle would be avoiding traditional weight loss advocates such as dieticians and gyms.

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If you’re thinking about a GLP1 medicine for weight loss, please be extremely cautious! The HPRA (Health Products Regulatory Authority) recently confiscated a number of fake GLP1 pens through customs.

We know they’re on sale through gyms, hairdressers and other illegal sources. These are prescription only medicines and you must have a consultation with a medical doctor to assess you for suitability.

Some of these fake medicines have been shown to contain no active ingredients but frighteningly some contained insulin and they have been connected with some deaths in other countries.

These medicines have a useful place in the management of diabetes and also in the management of obesity where there are medical conditions related to it. They’ve been licensed for a number of years and have particularly come to prominence in recent years.

Part of the individualised assessment is looking at medical history; anyone with a history of pancreatitis or inflammation of the pancreas is not suitable, nor are women who are pregnant or breastfeeding.

There are some rare conditions also associated with these drugs so you need a personalised assessment. They are not intended as a quick fix for weight loss. The weight loss should be steady and you need to stay active to maintain muscle mass, eat good protein and stay well hydrated, and be monitored regularly.

The term ‘Ozempic face’ has been coined to describe fat loss from these meds- it is a similar process as any fast weight loss, and if your weight loss is slow and steady, this should be minimised.

Please stay safe as possible and get in touch if you any more questions.

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Clipped from E150. Follow our fan account of the Best Podcast in the World! Since 2021, we’ve worked hard to add value to the Besties’ content. The most interesting, insightful, thought-provoking, or just plain hilarious clips we want to get out there for more people to discover, and for fans to enjoy. So please follow and share with a friend. Thank you! 😃

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Since 2021, we’ve worked hard to add value to the Besties’ content. We want to get out the most interesting, insightful, thought-provoking, or just plain hilarious clips out there for more people to discover, and for fans to enjoy. So please follow and share with a friend. Thank you! 😀

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If you’re a woman over 40 and you’re struggling to lose fat, these 3 things might be the reason why.

1️⃣ You’re eating too often. Constant snacking can keep your body in storage mode. Stick to proper meals and avoid grazing all day.
2️⃣ You’re overcomplicating things. Stop worrying about tiny details, just focus on eating single ingredient, unprocessed foods and moving your body.
3️⃣ You’re relying on motivation. Fat loss happens through habits, not motivation. Set a routine and stick to it, no matter what.

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The keto diet is a low-carb, high-fat diet that aims to put your body in a metabolic state called ketosis. When your body is in ketosis, it burns fat for energy instead of glucose. This can help you lose weight, improve your health, and boost your performance.

But how do you follow the keto diet without getting bored of eating the same foods? One way is to use chicken as your main protein source. Chicken is versatile, affordable, and delicious. You can prepare it in many different ways and pair it with various keto-friendly ingredients.

In this article, we will show you 10 keto diet recipes with chicken that are easy to make, satisfying, and nutritious. Whether you are looking for a quick lunch, a cozy dinner, or a fancy meal, you will find something to suit your taste and budget.

How I Discovered the Keto Diet

I have always struggled with my weight and health. I tried many diets, but none of them worked for me. I felt hungry, tired, and frustrated all the time. I also had problems with my blood sugar, cholesterol, and blood pressure.

One day, I came across an article about the keto diet. It claimed that it could help me lose weight, improve my health, and increase my energy. I was skeptical, but I decided to give it a try. I did some research and learned the basics of the keto diet. I also found some recipes and meal plans to get me started.

I was amazed by the results. In just a few weeks, I lost 10 pounds, my blood sugar stabilized, my cholesterol dropped, and my blood pressure normalized. I also felt more energetic, alert, and happy. I was hooked on the keto diet.

But I also faced some challenges. I had to learn how to cook keto-friendly meals, how to avoid hidden carbs, and how to deal with keto flu. I also had to deal with social pressure and temptation. Sometimes, I wanted to give up and go back to my old habits.

That’s when I discovered the power of chicken. Chicken is a keto-friendly food that can help you stick to the keto diet. It is low in carbs, high in protein, and moderate in fat. It is also easy to cook, store, and reheat. You can make chicken dishes for breakfast, lunch, dinner, and snacks. You can also use chicken leftovers to create new meals.

Chicken helped me overcome my keto challenges and reach my keto goals. It also helped me enjoy the keto diet and discover new flavors and cuisines. That’s why I want to share with you 10 keto diet recipes with chicken that I love and make regularly. I hope they will inspire you and help you on your keto journey.

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Disclaimer
Supplements Gyani Youtube Channel and its representative do not give any medical advice or promote any steroids or illegal substances. Supplements Gyani youtube channel is not intended or implied to be a substitute for professional medical advice. The content of this youtube channel such as videos, text, graphics, images and other material are intended only for informational and educational purposes only. They are not intended for the purpose of rendering any medical advice and should not be taken as medical advice. You should see your physician or healthcare provider with any medical concern you have. Supplements Gyani Youtube channel and its representative can’t be held responsible for any misuse of the information given or shared by them, which is only for educational purposes.
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Are you struggling to lose fat without sacrificing muscle mass? One crucial amino acid can make all the difference: leucine. When you’re in a caloric deficit, your body is more likely to break down muscle tissue for energy. But research suggests that supplementing with high levels of leucine can help mitigate this effect, preserving your hard-earned muscle while still achieving weight loss. In this video, we’ll dive into the benefits of leucine for lifting and its role in optimizing your diet for fat loss. From understanding what leucine is and how it works, to exploring the optimal dosage for weight management, we’ll cover it all. By the end of this video, you’ll know how to harness the power of leucine to achieve your fitness goals and improve your overall metabolic health. Whether you’re a seasoned athlete or just starting out, this video is for anyone looking to maximize their fat loss while preserving muscle mass. So, let’s get started and uncover the key to successful weight loss with leucine!

#Leucine #MusclePreservation #AminoAcids #MuscleBuilding #FatLoss #WeightLossJourney #BodyRecomposition #MetabolicHealth #CalorieDeficit #MuscleMaintenance #Fitness #Workout #FitnessMotivation #FitLife #Gym #FitnessJourney #HealthyLifestyle #FitnessGoals #Exercise #FitnessTips #FitnessInspiration #Training #FitnessAddict #GetFit #healthandfitness

Research Study:
https://www.nature.com/articles/s41430-023-01360-1?utm_source=chatgpt.com

Chapters:
00:00 Introduction: The Frustration of Losing Muscle During Fat Loss
00:44 Understanding Caloric Deficit and Muscle Loss
01:45 The Role of Leucine in Muscle Preservation
02:11 Study Design and Methodology
04:31 Key Findings and Implications
07:31 Practical Applications and Final Thoughts
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💞Hi Low Carb Queens & Kings! Guys, I had so much constipation this week, I almost went to the hospital! Seriously, if you are experiencing the level of impactedness and constipation I have been experiencing on this medication, please let me know. I am in good spirits. I will not give up and I am very aware of what I am eating moving forward! In my next video I will address some of the over the counter meds I am taking to stay regulated. In the meantime, if you haven’t already, check out one of my videos below, where I share my weight loss journey!

MOUNJARO MY SIDE EFFECTS: https://youtu.be/oBFKPbsc_kI

WEIGHT LOSS PROGRESS ON MOUNJARO: https://youtu.be/DGK84py52zc

💞Thank you so much for stopping by my channel!
💞Join me on MY WEIGHT LOSS JOURNEY, as I try to find out what works for me! 💞Let’s SUPPORT EACH OTHER and do this together!
💖LIKE! COMMENT! SUBSCRIBE!

⭐Check out one of my favorite videos: https://youtu.be/Xn_78tz0nqw

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In this video you and I ( best buds ) are going to cover why the scale isn’t going down.

We will also cover how to tell if you are losing fat and why you are Not Losing Weight But Losing Inches.

I hope you enjoyed this video, and look to chat soon.

-E

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How Long To Take Semaglutide For Weight Loss Duration And Longterm Effects

Understanding Wegovy and Kidneys: Protection or Potential Harm?

If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult

Join this channel to get access to perks:
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Download my FREE 7-day food journal: http://eepurl.com/gdB2qn

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–
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–
Does Wegovy, also known as semaglutide or Ozempic, help or harm your kidneys? According to some “google doctors” in my comment sections, the answer is a resounding YES! But, hold on—it’s not that simple. If you take a GLP-1 based medication like Wegovy and drastically reduce your water intake or experience vomiting and diarrhea, you could become dehydrated, which might harm your kidneys. But it’s not the Wegovy itself causing harm; it’s these rare circumstances that might lead to kidney issues.

On the flip side, exciting new research suggests Wegovy could actually protect your kidneys!

A large, randomized controlled trial, the FLOW Trial, involved 3,500 people with Type 2 Diabetes and CKD. Participants were split into two groups: one received semaglutide, and the other got a placebo, with everyone on the drug for about 3.4 years. The trial aimed to see if semaglutide could reduce the risk of kidney failure, significant kidney function decline, and kidney or heart disease.

The results? Semaglutide reduced the risk of these combined outcomes by 24%. Specifically, it lowered the risk of a major reduction in kidney function by 27% and the risk of dying from heart disease by 29%. It also reduced the risk of dying from any cause by 20% and slowed the yearly decline in kidney function by about 1.16ml/min. These findings suggest that semaglutide has significant protective effects on the kidneys.

Regarding side effects, nothing new emerged from this trial. The standard GLP-1 side effects like nausea, heartburn, and constipation were observed. The trial spanned three years, adding to the long-term safety profile of semaglutide.

Overall, this study was well-designed. Despite the involvement of Novo Nordisk, the trial sponsor, independent consultants verified the data. The results are a win for semaglutide and GLP-1 based therapies, showing benefits in reducing risks and protecting kidney function in people with Type 2 Diabetes and CKD.

Thanks for watching and always remember: small tweaks lead to massive peaks!
– Dr. Dan

–
Watch my previous videos about how to fight obesity and about the best medicine for weight loss:

▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk
▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE
▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM
▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg

–
Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy – http://apothecarerx.ca

–
Sign up for my newsletter: http://eepurl.com/gdB2qn

–
Contact Me: healthcare.evolve@gmail.com

–
Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he

–
For more about weight loss via habit mastery, visit https://www.healthevolved.co

Join me on social media:
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▪️ *NEW TIKTOK ACCOUNT: https://www.tiktok.com/@officialdrdan

Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician.

#Wegovy #Obesity #KidneyHealth

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In this video, I explain the FASTEST way to lose body fat, and how my clients are losing up to 20lb in a month from starting working with me. And I also explain in detail the science behind protein carbs and fats and how much more sustainable my approach of metabolic priming. And why using my approach, you’ll never have to starve, rebounce the weight back, or try another fad diet ever again. Enjoy!

Book A Call With Me 👇🏼
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My transformation company, Elevation Athletics, is a transformation company where I use metabolic adaptation and a designed nutrition metric to give my clients sustainable and predictable results. I have successfully helped dozens of men get SHREDDED using my Metabolic Priming Blueprint

If you are stuck in a weight loss plateau, doing endless amounts of cardio, and you feel like you cant get the scale to move. Book a call with me below so you can stop making the same mistakes I have before

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In this 90-minute expert-level video, we dive deep into the world of fat loss, fasting, and muscle growth, exploring the most effective strategies for achieving your fitness goals. If you’re looking to lose belly fat, build lean muscle, or simply improve your overall health, this video is for you. Drawing on the latest research and expert insights, we’ll cover everything from weight loss diet and exercise tips to the benefits of intermittent fasting and beyond. Whether you’re a fitness enthusiast or just starting out on your weight loss journey, this video is packed with actionable advice and expert-level knowledge to help you achieve the body you’ve always wanted. So sit back, relax, and get ready to take your fitness to the next level.

Chapters:
0:00 Fasting
2:03 Burn Belly Fat with Fasting
5:30 How to Lose Stubborn Belly Fat
10:21 Losing Abdominal Fat
13:02 All About Fat Loss
20:23 Cardio for Fat Loss
23:13 Does Fasting Break Down Muscle?
27:58 Depriving Yourself from Food isn’t Beneficial for Weight Loss
29:26 How to Keep Muscles on a Keto Diet
37:11 Train Longer or Harder
39:07 Importance of Proper Form
42:10 Full 7-Day Workout Plan
46:25 How Many Sets & Reps?
47:44 Home Workouts with 20lb Dumbbells
49:28 Science of Muscle Growth
53:40 How many Sets and How Often will Grow Muslces
56:37 How Long it Take for me to Lose Muscles
57:10 Calories are the Only Thing that Matters
58:54 Don’t Do This When You Exercise
1:01:35 Can We Get Fit Like We Were at 25?
1:02:52 Cristiano Ronaldo’s Fitness Secrets
1:06:38 How to Apply all This Knowledge to one’s self
1:11:30 How much of Weight Loss is Diet?
1:19:14 Calories Restriction
1:21:00 Best Foods to Grow Muscles
1:22:57 How Men and Women Should be Eating
1:24:07 When’s the Best Time to Eat?
1:25:28 What Supplements Actually Help?

Credits: The Diary Of A CEO
Full Episodes Below 👇 — (I highly recommend watching these to gain complete knowledge)

DISCLAIMER:
All clips featured in this video are sourced from The Diary of a CEO podcast. Full credit goes to their original creators. This compilation is made purely for educational and transformative purposes by curating expert insights across multiple episodes and arranging them in a cohesive, value-driven format. We do not intend to infringe on any copyright claims and believe this use supports the original creators by highlighting their work. If you are the rightful owner and wish for the content to be removed, please contact us directly.

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Hey HealthNuts! I’m Nikole and welcome to the HealthNut Fam 🙂 On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
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Meal Prep for Beginners • http://bit.ly/2lPoqNA
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3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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